Make brushing consistent
NHS guidance recommends brushing with fluoride toothpaste twice a day for about two minutes, including last thing at night. Clean the inside, outside and chewing surfaces. For adults, the NHS recommends toothpaste containing at least 1,350 parts per million fluoride; your dental team can advise on your needs.
Clean between your teeth
Ask your dentist or hygienist to demonstrate an appropriate way to clean between your teeth, using floss or interdental brushes where suitable. The right technique and fit matter. Make this part of a consistent routine rather than something reserved for the day before an appointment.
Keep the fluoride working
Spit out excess toothpaste after brushing instead of immediately rinsing with water. If you use a fluoride mouthwash, use it at a different time from brushing. Your own dental team can adapt these general habits around existing dental work, dexterity or individual oral health needs.
General information, not an individual treatment recommendation. These articles have not undergone a clinical review. Discuss treatment decisions with a registered dental professional.